Dancevault launches Bungee Workout in Singapore

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Dancevault Studios is pleased to announce the premiere and launch of Bungee Workout - the gravity defying class taking the international fitness world by storm – in Singapore from 7 July 2017.

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You may have spotted the video while scrolling through Facebook. A room full of people plunging to the ground, then flying through the air. Bungee Workout, a dance and fitness combination class, has been widely discussed over social media in recent months, and has been gaining much anticipation and momentum as the next big thing to hit the local fitness scene. Many are looking forward to adding it to their workout regimen.

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At first blush it appears like a whole lot of fun (and it is!) - but it's harder than it looks. There's a science to it and the format goes well beyond bouncing around. It's cardio, it's strength, it's abs and it's going to improve your balance. Everything you're doing in this class is core focused. The further you move from the anchor point, the more resistance you will get from the cord. In turn it requires more core strength to go any further. It’s also graceful and beautiful to watch, and oh and did we mention, you get to fly!

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The bungees allow people to perform manoeuvres they would not otherwise be able to do, like one handed push-ups with their feet suspended in the air, or plunging to the floor, flying through the air and quite literally bouncing of walls for a unique, effective and absolutely fun and exhilarating workout. This low impact, high intensity class is a fusion of dance and aerobics. The instructors will guide and train you through the basics in the beginner class, and once you’ve nailed the essentials, your fitness potential is an exciting and challenging combination of dance, aerial flows, and even a little vertical action against the trampoline wall.

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All said, it’s essentially a resistance class designed around your secret childhood fantasy of leaping like Spiderman, with the grace of an aerial artiste, set to the high energy beat of the latest pop music.

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Bungee Workout launches at Dancevault Studios from 7 July 2017.